Adventure Metro Everest
+9779851019046

Nar Phu Valley Trek

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Days
12
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Share
Print
Max. Elevation
5416 m / 17769 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Exploring the hidden Nar and Phu valleys, home to ancient Tibetan Buddhist culture and traditions preserved for centuries.
  • Visiting the remote villages of Nar and Phu, where traditional stone houses, prayer flags, and chortens dot the landscape, providing a glimpse into a way of life unchanged by time.
  • Trekking through pristine alpine forests, barren highlands, and dramatic canyons, with panoramic views of snow-capped peaks such as Himlung Himal, Kang Guru, and Pisang Peak.
  • Discovering ancient monasteries and sacred sites, including the Tashi Lakhang Monastery in Nar and the remote Dharmasala Gompa in Phu, offering spiritual insights and cultural enrichment.
  • Crossing high mountain passes, such as the Kang La Pass (5,322 meters), and experiencing the thrill of traversing rugged terrain and dramatic landscapes.

Overview

The Nar Phu Valley Trek is a hidden gem in the Annapurna region of Nepal, offering trekkers a unique and off-the-beaten-path adventure through remote villages, stunning landscapes, and ancient Tibetan Buddhist culture. This relatively untouched trek takes you to the remote valleys of Nar and Phu, nestled between the Annapurna and Manaslu ranges, providing a rare opportunity to explore pristine wilderness and encounter traditional Tibetan villages that have remained unchanged for centuries. This trek takes you through traditional Tibetan villages, ancient monasteries, and rugged landscapes, offering an immersive cultural and wilderness experience far from the crowds.

Nar Phu Valley Trek Difficulty
The Nar Phu Valley Trek is considered moderately difficult, with challenging terrain and high altitude sections. Trekkers should be prepared for long days of walking on rocky trails, steep ascents, and descents, as well as crossing high mountain passes. Altitude sickness can also be a concern, as the trek reaches elevations above 5,000 meters. However, with proper acclimatization and a gradual ascent, most trekkers are able to complete the journey safely and enjoyably.

Best Season
The best time to undertake the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies, mild temperatures, and minimal rainfall, making it ideal for trekking. The spring season offers blooming rhododendrons and lush greenery, while autumn provides stunning views of snow-capped peaks and vibrant landscapes.

Accommodation / Meals During the Trek
Accommodation along the Nar Phu Valley Trek consists mainly of teahouses and guesthouses, offering basic but comfortable lodging with shared facilities such as toilets and bathrooms. Trekkers can expect cozy rooms with clean bedding and warm blankets, providing a welcome respite after a day of trekking in the mountains. Meals during the trek are typically provided at the teahouses and guesthouses, offering a variety of local and international dishes such as dal bhat (rice and lentils), noodles, soups, and vegetables. Vegetarian options are readily available, and special dietary requirements can usually be accommodated with prior notice. Drinking water is available at the teahouses and can be purchased along the trail. It is advisable to carry a reusable water bottle and use water purification tablets or a water filter to ensure safe drinking water during the trek.

Trip Itinerary

Upon your arrival in Kathmandu, you'll be greeted by the vibrant energy of the city. Check into your hotel and take some time to rest and refresh after your journey. Depending on your arrival time, you might have the opportunity to explore some of Kathmandu's cultural landmarks, such as Durbar Square or the Swayambhunath Stupa.

Today is dedicated to exploring the cultural and historical riches of Kathmandu. Visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. Immerse yourself in the bustling streets of Thamel, where you can shop for souvenirs or sample local cuisine at one of the many restaurants.

Embark on a scenic drive from Kathmandu to Koto, the starting point of your Nar Phu Valley adventure. Enjoy stunning views of rural Nepal as you journey through picturesque landscapes and traditional villages. Upon reaching Koto, settle into your accommodation and prepare for the trek ahead.

Begin your trekking adventure as you make your way from Koto to Meta. Trek through dense forests, crossing suspension bridges over rushing rivers and streams. Enjoy panoramic views of the surrounding mountains as you ascend to Meta, where you'll spend the night amidst the tranquility of the Himalayan wilderness.

Continue your journey deeper into the Nar Phu Valley as you trek from Meta to Phu. Traverse rugged terrain and rocky trails, passing through remote villages and encountering local wildlife along the way. Arrive in Phu, a traditional Tibetan village nestled beneath towering cliffs, and immerse yourself in its unique culture and charm.

Take a well-deserved rest day in Phu to acclimatize to the altitude and explore the surrounding area. Explore the ancient monasteries and crumbling stone houses of Phu, or embark on a short hike to nearby viewpoints for panoramic views of the surrounding Himalayan peaks.

Resume your trek as you make your way from Phu to Nar Phedi. Trek through rugged terrain and alpine meadows, enjoying breathtaking views of the surrounding mountains. Arrive in Nar Phedi and settle into your accommodation for the night.

Continue your journey to Nar as you trek through high mountain passes and pristine alpine landscapes. Pass by ancient Buddhist monasteries and traditional Tibetan villages, soaking in the cultural richness of the region. Arrive in Nar and spend the night amidst the serene beauty of the Himalayas.

Embark on a challenging trek over the Kang La Pass as you make your way from Nar to Ngawal. Trek through high mountain passes and snow-covered landscapes, enjoying panoramic views of the surrounding peaks. Descend into Ngawal and rest for the night, celebrating your accomplishment with fellow trekkers.

Continue your descent as you trek from Ngawal to Pisang, passing through picturesque villages and terraced fields. Upon reaching Pisang, board a vehicle for the scenic drive to Besisahar. Enjoy stunning views of the Annapurna and Manaslu ranges as you journey back to civilization.

Bid farewell to the mountains as you embark on the scenic drive from Besisahar to Kathmandu. Reflect on your unforgettable adventure in the Nar Phu Valley as you journey through rural Nepal, arriving back in Kathmandu in the evening.

Transfer to the airport for your departure flight, marking the end of your memorable Nar Phu Valley Trek. Depart Kathmandu with fond memories of the Himalayas and the warm hospitality of Nepal.

Not satisfied with this itinerary? Make your own.
Plan My Trip

Route Map

Nar Phu Valley Trek

Includes

  • Airport pickups and drops ina private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Private vehicle / Tourists Bus
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • An experienced, English/French/Chinese/German speaking trained and experienced local tour guide which one is your necessary and assistant trek leader (10 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Sleeping bag (to be returned after trip completion)
  • Metro Everest’s trekking bag/duffel bag for the trekking and t-shirt is yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • Certificate of Achievement by Metro Everest
  • Seasonal fruits during the trek after dinner 
  • All government and local taxes

Doesn't Include

  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa good for 15 days can be obtained by paying US $30 or equivalent foreign currency, multiple entry visas for 30 days can be obtained by paying US $ 50 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 125. Please bring 2 copies of passport-size photos.)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu, Highway
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, cold drinks, hot drinks and shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Frequently Asked Questions

The Nar Phu Valley Trek is a lesser-known trekking route in the Annapurna region of Nepal. It takes you through the remote Nar and Phu villages, offering stunning views of the Annapurna range.

The Nar Phu Valley Trek is considered moderately difficult. It involves walking for several hours a day on mountainous terrain and crossing high passes. Prior trekking experience and a good level of fitness are recommended.

The best time to do the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and the views are spectacular. The monsoon season (June to August) and winter (December to February) are less favorable due to rain, snow, and cold temperatures.

Yes, a special permit is required for the Nar Phu Valley Trek as it involves trekking in restricted areas. You need both a TIMS (Trekkers' Information Management System) card and a Nar Phu Restricted Area Permit, which can be obtained through authorized trekking agencies in Nepal.

Accommodation on the Nar Phu Valley Trek ranges from basic teahouses to tented camps, depending on the itinerary and the availability of facilities in remote areas. Teahouses offer simple rooms with basic amenities such as beds and blankets, while camping provides a more rustic experience.

While it's possible to trek the Nar Phu Valley independently, hiring a licensed guide is recommended for safety, navigation, and cultural interpretation. A guide can also assist with obtaining permits, arranging accommodation, and providing support in case of emergencies.

Read more FAQs

Join our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal