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Lower Dolpo Trekking

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Days
15
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
5190 m / 17027 ft
Group size
Min 1
Level
Difficult
Transportation
Kathmandu to Nepalgunj then to Juphal by Flight
Best Season
Mar, Apr, and May
Starts at / Ends at
kathmandu / kathmandu
Accomodation
Camping
Meals

Highlights

  • Exploring the stunning landscapes of Lower Dolpo, including lush forests, barren plateaus, and dramatic mountain scenery.
  • Visiting traditional Tibetan villages and monasteries, such as Shey Gompa, and experiencing the rich cultural heritage of the Dolpo people.
  • Encountering diverse wildlife, including Himalayan blue sheep, snow leopards, and rare bird species in the Shey Phoksundo National Park.
  • Trekking through the picturesque Phoksundo Lake, one of the deepest lakes in Nepal, with its turquoise waters and surrounding glaciers.

Overview

The Lower Dolpo Trekking offers a remarkable journey through one of the most remote and untouched regions of Nepal. Situated in the western part of the country, Lower Dolpo is renowned for its pristine landscapes, ancient Tibetan culture, and unique biodiversity. This off-the-beaten-path trek takes trekkers through rugged terrain, deep river valleys, and high mountain passes, providing a truly adventurous experience for those seeking to explore the untouched beauty of the Himalayas.

What To Expect At Lower Dolpo Trek?
The Lower Dolpo Trek promises a challenging yet rewarding adventure through remote and rugged terrain. Trekkers can expect long days of walking on rocky trails, steep ascents and descents, and varying weather conditions, including hot days and cold nights. The trek offers stunning views of snow-capped peaks, pristine lakes, and traditional Tibetan villages, providing a glimpse into a way of life unchanged for centuries.

How Does The Lower Dolpo Trek Begin And End?
The Lower Dolpo Trek typically begins and ends in Jhupal, a small airstrip town in the Dolpa district of Nepal. Trekkers can fly to Jhupal from Nepalgunj, a city in western Nepal, and start their trek from there. The trekking route loops through Lower Dolpo, passing through remote villages, monasteries, and natural landmarks, before returning to Jhupal at the end of the trek.

How Are The Accommodation Facilities At Lower Dolpo Trail?
Accommodation along the Lower Dolpo Trail consists mainly of basic teahouses and guesthouses, offering simple rooms with shared facilities such as toilets and bathrooms. In some remote areas, camping may be necessary, and trekkers need to bring their own tents and camping equipment. Accommodation options are limited, and trekkers should be prepared for basic facilities and rustic conditions.

Local Culture And Religion Around The Trekking Trail Of Lower Dolpo
The Lower Dolpo region is home to ethnic groups such as the Dolpo people, who practice Tibetan Buddhism and have a rich cultural heritage. Along the trekking trail, trekkers can visit ancient monasteries, stupas, and traditional villages, where they can experience the unique customs, rituals, and way of life of the local communities. The Dolpo people are known for their warm hospitality and traditional festivals, which offer insights into their rich cultural traditions.

Food And Water Facilities During Lower Dolpo Trek?
Food and water facilities along the Lower Dolpo Trek are limited, especially in remote areas. Teahouses and guesthouses along the trail offer basic meals such as dal bhat (rice and lentils), noodles, and tea. Trekkers should carry water purification tablets or a water filter to purify water from natural sources such as streams and rivers. It is advisable to bring snacks and energy bars to supplement meals during the trek.

Can Trekkers Get Altitude Sickness During Lower Dolpo Trekking?
While the Lower Dolpo Trek does not involve extreme altitudes, trekkers may still experience symptoms of altitude sickness, especially when crossing high mountain passes. It is essential to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. Trekkers should be aware of the signs of altitude sickness and descend to lower altitudes if symptoms persist or worsen.

What Is The Best Time And Season For Lower Dolpo Trek?
The best time to trek in Lower Dolpo is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable, with clear skies, mild temperatures, and minimal rainfall, making it ideal for trekking. The spring season offers blooming wildflowers and lush greenery, while autumn provides stunning views of snow-capped peaks and vibrant landscapes.

Is Travel Insurance Required For Lower Dolpo Trekking?
Yes, travel insurance is highly recommended for trekkers undertaking the Lower Dolpo Trek. Travel insurance provides coverage for medical emergencies, evacuation, trip cancellation, and other unforeseen circumstances that may arise during the trek. Trekkers should ensure that their insurance policy includes coverage for high-altitude trekking and activities in remote areas.

Trip Itinerary

Your journey begins with a scenic flight from Kathmandu to Nepalgunj, a bustling city located in the western Terai region of Nepal. Upon arrival in Nepalgunj, you'll have the opportunity to explore the vibrant local markets and soak in the cultural diversity of this bustling city. Take this time to rest and prepare for the adventure ahead.

After breakfast, you'll board a short flight from Nepalgunj to Juphal, the gateway to the Dolpo region. From Juphal, you'll embark on a trek to Dunai, the district headquarters of Dolpa. The trail winds through picturesque villages and terraced fields, offering glimpses of traditional Nepalese architecture and rural life. Upon reaching Dunai, take time to explore the charming town and interact with locals.

Today's trek takes you from Dunai to Tarakot, a historic village nestled amidst towering cliffs and lush forests. The trail follows the course of the Bheri River, offering stunning views of the surrounding landscape. As you ascend gradually, you'll pass through quaint hamlets and ancient monasteries, providing insight into the rich cultural heritage of the region. Upon reaching Tarakot, unwind amidst the serene surroundings and enjoy a well-deserved rest.

Continue your journey towards Laini, a picturesque village located along the banks of the Tarap Chu River. The trail meanders through rugged terrain and dense forests, offering glimpses of rare wildlife and exotic flora. Keep your camera handy to capture the stunning vistas and unique rock formations along the way. Upon reaching Laini, take time to relax and enjoy the tranquility of this remote Himalayan village.

Today's trek takes you from Laini to Nawarpani, a scenic campsite nestled amidst alpine meadows and towering peaks. The trail ascends gradually, offering breathtaking views of the surrounding mountains and valleys. Keep an eye out for yaks grazing in the meadows and colorful prayer flags fluttering in the breeze. Upon reaching Nawarpani, set up camp and enjoy the peaceful ambiance of the Himalayan wilderness.

Embark on a scenic trek to Dho Tarap, a remote village nestled amidst high mountain peaks and pristine wilderness. The trail winds through lush forests and alpine meadows, offering glimpses of traditional Tibetan culture and architecture. As you approach Dho Tarap, you'll be greeted by traditional stone houses and ancient monasteries, providing insight into the rich cultural heritage of the region. Upon reaching Dho Tarap, immerse yourself in the local culture and enjoy the hospitality of the village community.

Today is reserved for acclimatization in Dho Tarap, allowing your body to adjust to the high altitude and prepare for the challenges ahead. You can spend the day exploring the village, visiting nearby monasteries, or simply relaxing and enjoying the serene surroundings. Take this opportunity to immerse yourself in the local culture and learn about the traditional way of life in the Himalayas.

After breakfast, you'll continue your trek towards Numa La Base Camp, the starting point for crossing the Numa La Pass. The trail ascends steadily, offering stunning views of the surrounding mountains and glaciers. As you approach the base camp, you'll be surrounded by towering peaks and pristine wilderness, providing a sense of awe and wonder. Upon reaching Numa La Base Camp, rest and prepare for the challenging ascent ahead.

Today marks the highlight of your trek as you cross the formidable Numa La Pass, situated at an altitude of over 5,300 meters. The ascent is steep and challenging, requiring careful navigation and stamina. As you reach the summit, you'll be rewarded with panoramic views of the surrounding Himalayan peaks and vast wilderness below. After descending from the pass, you'll continue to Pelung Tang, a scenic campsite nestled amidst alpine meadows and glacial lakes.

Continue your trek towards Dajok Tang, crossing the Baga La Pass along the way. The trail ascends gradually, offering breathtaking views of the surrounding mountains and valleys. As you reach the summit of Baga La Pass, take a moment to admire the panoramic vistas and celebrate your achievement. After descending from the pass, you'll continue to Dajok Tang, a beautiful campsite located amidst lush forests and pristine wilderness.

Today's trek takes you from Dajok Tang to Ringmo, a scenic village located near Phoksundo Lake, one of the deepest lakes in Nepal. The trail winds through picturesque landscapes, offering glimpses of traditional Tibetan culture and architecture. As you approach Ringmo, you'll be greeted by stunning views of the turquoise waters of Phoksundo Lake and the surrounding snow-capped peaks. Upon reaching Ringmo, take time to explore the village and immerse yourself in the tranquil ambiance of this remote Himalayan paradise.

Take a rest day in Ringmo to acclimatize to the high altitude and explore the natural beauty of the surrounding area. You can spend the day hiking around Phoksundo Lake, visiting nearby monasteries, or simply relaxing and enjoying the serene surroundings. Take this opportunity to reflect on your journey and savor the memories of your trek through the majestic Dolpo region.

After breakfast, you'll continue your trek towards Shyanta, a picturesque village nestled amidst terraced fields and rolling hills. The trail descends gradually, offering stunning views of the surrounding mountains and valleys. As you traverse the pristine wilderness, keep an eye out for exotic flora and fauna endemic to the region. Upon reaching Shyanta, unwind amidst the serene surroundings and enjoy a well-deserved rest.

Today marks the final leg of your trek as you make your way back to Juphal, where your journey began. The trail winds through charming villages and lush forests, offering glimpses of rural life in the Himalayas. As you approach Juphal, reflect on the memories and experiences gained during your trekking adventure. Upon reaching Juphal, celebrate your achievement and enjoy a final evening amidst the breathtaking landscapes of Dolpo.

After breakfast, board a short flight from Juphal to Nepalgunj, where you'll catch a connecting flight back to Kathmandu. As you soar above the majestic Himalayas, take one last look at the stunning landscapes and remote villages you've explored during your trek. Upon arrival in Kathmandu, bid farewell to your fellow trekkers and take with you memories that will last a lifetime.

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Route Map

Lower Dolpo Trekking

Includes

  • Airport Pick up and drop by private car.
  • Kathmandu to Nepalgunj and back flight tickets.
  • Nepalgunj to Juphal and back flight tickets.
  • Guide, Porter, Helper, and Cook.
  • Overnight in tented camp.
  • All required gears, equipment, and tents.
  • Government Taxes, Park Permits, and Special Permits.

Doesn't Include

  • Hotel Accommodation in Kathmandu.
  • Breakfast, Lunch, and Dinner at Kathmandu.
  • International Flight Fares,
  • Bar Bills like Mineral Water, Beer, Whiskey etc.
  • Horse charges.
  • Extra night accommodation charges at Nepalgunj in case of flight cancellation.
  • Personal travel insurance.
  • Helicopter Charter Charges.
  • Tips/Gratitude.
  • Extra expenses occurred in case of landslides, political unrest, strike etc.
  • Rest of all that are not mentioned in cost includes list.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
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  • Environmentally-friendly tours.

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Art representing various natural and cultutal heritages of Nepal