Adventure Metro Everest

Upper Dolpo Trekking

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  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Max. Elevation
5360 m / 17585 ft
Group size
Min 1
Kathmandu to Nepalgunj then to Juphal by Flight
Best Season
Mar, Apr, and May
Starts at / Ends at
kathmandu / kathmandu


  • Exploring the breathtaking landscapes of Upper Dolpo, including the mystical Phoksundo Lake, Shey Phoksundo National Park, and towering snow-capped peaks.
  • Encountering the unique culture and traditions of the Dolpo people, who have preserved their Tibetan Buddhist heritage for centuries.
  • Visiting ancient monasteries, such as Shey Gompa and Crystal Mountain, and witnessing traditional religious ceremonies and rituals.
  • Witnessing diverse wildlife, including blue sheep, Himalayan tahr, and elusive snow leopards, in their natural habitat.
  • Enjoy breathtaking views of the snow-capped peaks of the Kanjirowa Himal and the pristine landscapes of Upper Dolpo, including the turquoise waters of Phoksundo Lake.
  • Explore ancient Buddhist monasteries and gompas, including the iconic Shey Gompa and Crystal Mountain, with their rich history and religious significance.
  • Trek through untouched wilderness areas of Upper Dolpo, surrounded by towering Himalayan peaks, deep valleys, and pristine alpine lakes.
  • Experiencing the remote and untouched beauty of Upper Dolpo, far from the beaten tourist trails and modern civilization.


The Upper Dolpo Trekking is an extraordinary journey into one of the most remote and culturally rich regions of Nepal. Located in the far western part of the country, Upper Dolpo is renowned for its rugged landscapes, ancient Tibetan culture, and untouched wilderness. This off-the-beaten-path trek takes adventurers through high mountain passes, pristine alpine lakes, and traditional Tibetan villages, offering a unique and immersive experience in the heart of the Himalayas.

What To Expect At Upper Dolpo Trek?
The Upper Dolpo Trek offers a challenging yet rewarding adventure through rugged terrain and high altitudes. Trekkers can expect long days of walking on rocky trails, steep ascents and descents, and unpredictable weather conditions, including cold temperatures and occasional snowfall. The trek provides stunning views of snow-capped peaks, deep valleys, and pristine alpine landscapes, making it a truly unforgettable experience for those seeking adventure and exploration.

How Does The Upper Dolpo Trek Begin And End?
The Upper Dolpo Trek typically begins and ends in Juphal, a small airstrip town in the Dolpa district of Nepal. Trekkers can fly to Juphal from Nepalgunj, a city in western Nepal, and start their trek from there. The trekking route follows a circular route through Upper Dolpo, passing through remote villages, ancient monasteries, and natural landmarks, before returning to Juphal at the end of the trek.

How Are The Accommodations Facilities At Upper Dolpo Trail?
Accommodation along the Upper Dolpo Trail consists mainly of basic teahouses and guesthouses, offering simple rooms with shared facilities such as toilets and bathrooms. In some remote areas, camping may be necessary, and trekkers need to bring their own tents and camping equipment. Accommodation options are limited, and trekkers should be prepared for basic facilities and rustic conditions.

Local Culture And Religion Around The Trekking Trail Of Upper Dolpo
The Upper Dolpo region is inhabited by ethnic groups such as the Dolpo people, who practice Tibetan Buddhism and have a rich cultural heritage. Along the trekking trail, trekkers can visit ancient monasteries, stupas, and traditional villages, where they can experience the unique customs, rituals, and way of life of the local communities. The Dolpo people are known for their warm hospitality and traditional festivals, which offer insights into their rich cultural traditions.

Food And Water Facilities During Upper Dolpo Trek?
Food and water facilities along the Upper Dolpo Trek are limited, especially in remote areas. Teahouses and guesthouses along the trail offer basic meals such as dal bhat (rice and lentils), noodles, and tea. Trekkers should carry water purification tablets or a water filter to purify water from natural sources such as streams and rivers. It is advisable to bring snacks and energy bars to supplement meals during the trek.

Can Trekkers Get Altitude Sickness During Upper Dolpo Trekking?
While the Upper Dolpo Trek does not involve extreme altitudes, trekkers may still experience symptoms of altitude sickness, especially when crossing high mountain passes. It is essential to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. Trekkers should be aware of the signs of altitude sickness and descend to lower altitudes if symptoms persist or worsen.

What Is The Best Time And Season For Upper Dolpo Trek?
The best time to trek in Upper Dolpo is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable, with clear skies, mild temperatures, and minimal rainfall, making it ideal for trekking. The spring season offers blooming wildflowers and lush greenery, while autumn provides stunning views of snow-capped peaks and vibrant landscapes.

Is Travel Insurance Required For Upper Dolpo Trekking?
Yes, travel insurance is highly recommended for trekkers undertaking the Upper Dolpo Trek. Travel insurance provides coverage for medical emergencies, evacuation, trip cancellation, and other unforeseen circumstances that may arise during the trek. Trekkers should ensure that their insurance policy includes coverage for high-altitude trekking and activities in remote areas.

Trip Itinerary

Begin your adventure with a scenic flight from Kathmandu to Nepalgunj, a bustling city located in the western Terai region of Nepal. Upon arrival, immerse yourself in the vibrant culture and warm hospitality of this bustling city as you prepare for your trek.

After breakfast, board a short flight from Nepalgunj to Juphal, a small airstrip in the Dolpo region. As you fly over the majestic Himalayas, marvel at the breathtaking views of snow-capped peaks and rugged landscapes. Upon landing in Juphal, embark on the next leg of your journey into the heart of Dolpo.

Today's trek takes you from Juphal to Chhepka, a picturesque village nestled amidst pristine forests and rolling hills. Along the way, you'll traverse winding trails and cross crystal-clear streams, immersing yourself in the natural beauty of the Dolpo region.

Continue your trek towards Palam, a remote village surrounded by towering mountains and lush vegetation. As you ascend higher into the Himalayas, soak in the panoramic views of the surrounding landscapes and encounter local villagers going about their daily lives.

Today is dedicated to exploring the beauty of Phoksundo Lake and its surroundings. You can take leisurely walks along the lakeshore, visit nearby monasteries, or simply relax and enjoy the serenity of this enchanting place.

Take a rest day to explore the area around Phoksundo Lake, including a visit to nearby villages and monasteries. Engage with local communities, learn about their unique way of life, and soak in the serene atmosphere of this remote Himalayan paradise.

Resume your trek towards Salla Ghari, a scenic campsite nestled amidst towering peaks and pristine wilderness. As you traverse rugged terrain and winding trails, keep an eye out for wildlife such as Himalayan blue sheep and elusive snow leopards.

Today's trek takes you to Lar Tsa, a high mountain pass offering panoramic views of the surrounding Himalayan peaks. As you ascend to higher altitudes, marvel at the rugged beauty of the landscape and feel a sense of accomplishment with each step.

Take a well-deserved rest day at Shey Gompa to acclimatize and recharge your batteries. You can spend the day exploring the monastery, meditating, or simply enjoying the breathtaking views of the surrounding mountains.

Take a well-deserved rest day to acclimatize to the high altitude and rejuvenate your body and mind. Use this time to reflect on your journey so far, connect with fellow trekkers, and immerse yourself in the spiritual ambiance of the Himalayas.

Resume your trek towards Namgung, a remote village nestled amidst the rugged landscapes of Dolpo. Along the way, you'll traverse winding trails and rocky terrain, encountering stunning vistas of snow-capped peaks and pristine valleys.

Continue your journey towards Saldang, a traditional Tibetan village renowned for its unique culture and architecture. As you explore the narrow streets and ancient monasteries, you'll be transported back in time to a bygone era of Tibetan civilization.

Trek to Jengla Phedi, a serene mountain pass offering panoramic views of the surrounding peaks. Take your time to soak in the breathtaking scenery and capture memorable moments of your trek.

Resume your trek towards Jengla Phedi, a scenic campsite located at the base of a high mountain pass. As you ascend to higher altitudes, take in the breathtaking views of the surrounding peaks and valleys, feeling a sense of awe and wonder at the beauty of nature.

Continue your trek towards Tokyo Gaon, a picturesque village surrounded by lush forests and cascading waterfalls. Along the way, you'll encounter local villagers going about their daily lives, offering a glimpse into the rich cultural heritage of the Dolpo region.

Resume your trekking journey as you make your way to Sekam. Traverse through rugged terrain and lush forests, enjoying the serenity of the remote wilderness.

Resume your trek towards Sekam, a scenic village located along the banks of the Tarap Khola River. As you follow winding trails and cross suspension bridges, keep an eye out for wildlife such as Himalayan blue sheep and colorful Himalayan birds.

Today's trek takes you to Tarakot, a historic village known for its ancient fortress and traditional Tibetan architecture. As you explore the narrow streets and stone houses, immerse yourself in the rich cultural heritage of the region.

Continue your journey towards Dunai, the district headquarters of Dolpa. As you descend into the valley, soak in the panoramic views of the surrounding landscapes and enjoy the tranquility of rural life in the Himalayas.

Today marks the final leg of your trek as you return to Juphal, where you'll conclude your journey through the rugged landscapes of Dolpo. As you bid farewell to the mountains, take a moment to reflect on the memories and experiences gained during your trek.

Board a short flight from Juphal to Nepalgunj and then to Kathmandu, where you'll conclude your Upper Dolpo Trekking adventure. As you fly back to the bustling capital city, carry with you the memories of your journey through the majestic Himalayas and the friendships forged along the way.

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Route Map

Upper Dolpo Trekking


  • Airport Pick up and drop by private car.
  • Kathmandu to Nepalgunj and back flight tickets.
  • Nepalgunj to Juphal and back flight tickets.
  • Guide, Porter, Helper, and Cook.
  • Overnight in tented camp.
  • All required gears, equipment, and tents.
  • Government Taxes, Park Permits, and Special Permits.

Doesn't Include

  • Hotel Accommodation in Kathmandu.
  • Breakfast, Lunch, and Dinner at Kathmandu.
  • International Flight Fares,
  • Bar Bills like Mineral Water, Beer, Whiskey etc.
  • Horse charges.
  • Extra night accommodation charges at Nepalgunj in case of flight cancellation.
  • Personal travel insurance.
  • Helicopter Charter Charges.
  • Tips/Gratitude.
  • Extra expenses occurred in case of landslides, political unrest, strike etc.
  • Rest of all that are not mentioned in cost includes list.
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Art representing various natural and cultutal heritages of Nepal