Adventure Metro Everest
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Everest Base Camp Trek

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Everest Base Camp Trek
Days
14
Save
US$ 50
Limited offer
From US$ 1,595
US$ 1,545
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No of people Price per person
1 - 1 $1,650
2 - 5 $1,545
6 - 9 $1,510
10 - 14 $1,480
15 - 20 $1,449
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Max. Elevation
5545 m / 18192 ft
Group size
Min 2
Level
Moderate
Transportation
Domestic flight and all ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Experience a picturesque and exhilarating flight to and from Lukla, boasting the title of the 38th highest airport globally!
  • Embark on a journey along one of the most renowned Himalayan trails.
  • Discover and spend the night in various authentic Sherpa villages.
  • Explore the oldest and largest monastery located in Tengboche.
  • Marvel at breathtaking vistas of some of the world's tallest peaks, including Mt Everest, Mt Lhotse, Island Peak, Mt Cho Oyu, Mt Nuptse, Mt Ama Dablam, and Mt Pumori.
  • Tour and wander around the iconic Everest Base Camp.
  • Witness the grandeur of the Khumbu Glacier and Ice Falls up close.
  • Experience a mesmerizing sunrise panorama from the summit of Kala Patthar.

Overview

Mesmerizing journey through the Everest region with Adventure Metro Everest's 14-day trek to the Everest Base Camp! This renowned trek in Nepal, undertaken by many annually, is hailed as one of the country's premier adventures. A fusion of adventure, culture, and spirituality, the Everest Base Camp trek promises an immersive experience. Take a flight to Lukla, home to the world's 38th highest airport, explore iconic Sherpa villages, ascend to Everest Base Camp nestled beneath the world's highest peak, and witness a breathtaking sunrise from Kala Patthar Hill, all encapsulated in Adventure Metro Everest's 14-day trek!

Upon your arrival at Kathmandu's international airport, the Adventure Metro Everest team extends a warm welcome with a traditional ceremony involving a flower necklace and a blessing. Embracing the Nepalese saying, "Guest is God," our team ensures your comfort and transfers you to your booked hotel in Kathmandu. After a brief rest and refreshment, we convene to discuss the Everest Base Camp trek itinerary and route. The remainder of the day is yours to explore Thamel, known as a trekker's paradise, filled with restaurants, trekking gear stores, boutiques, souvenir shops, and numerous hotels and guesthouses. Our adventure begins with an early morning flight to Lukla, offering a thrilling experience as we land at the world's 38th highest airport. Witnessing the transformation of high hills into the grandeur of the Himalayas is truly incredible. After meeting our Adventure Metro Everest porter team and conducting a final gear check, we commence the Everest Base Camp trek at an altitude of 2,850m/9,350ft. Our initial destination is the village of Phakding at 2,610m/8,563ft, where we trek through lush forests along the Dudh Koshi River, providing an ideal introduction to the Himalayan trails. Following a night in Phakding, we face a challenging ascent to Namche Bazaar, the largest Sherpa village in the Everest region, situated at an altitude of 3,440m/11,286ft. A day of acclimatization in Namche Bazaar includes an exhilarating hike to the Everest View Hotel, offering the first glimpse of Mt. Everest. The following day, we continue our trek to Everest Base Camp, passing through the ancient Tengboche Monastery and experiencing the ever-improving views of the white Himalayan peaks.

Namche Bazaar is a vibrant hub for trekkers, featuring all the essentials and serving as the last supply post before the onward journey. A day spent here aids acclimatization, ensuring a gradual adjustment to the high altitudes and minimizing the risk of acute mountain sickness. Adventure Metro Everest leads an acclimatization hike to the Everest View Hotel, followed by exploration of the Everest Photo Gallery and the Sherpa Culture Museum. Continuing our trek, we head to Dingboche, our second acclimatization destination, where stunning views of Mt Everest, Mt Ama Dablam, and Island Peak await! The following day involves a challenging hike to the Nagarsang Peak, offering breathtaking panoramic views of various Himalayan peaks. After a night in Dingboche, we proceed to Lobuche, serving as a crossroads for trekkers heading to the Gokyo Lakes. The subsequent trek leads us to Gorakshep, which lays just a short distance from Everest Base Camp. A memorable hike to Everest Base Camp, situated alongside the Khumbu Glacier, culminates in an extraordinary sense of accomplishment!

The next day, we ascend to Kala Patthar hill in the early morning, using head torches and flashlights to witness the sunrise over Mt Everest and its neighbors. The amazing view serves as one of the main highlights of your Everest adventure. After breakfast in Gorakshep, we begin our descent, stopping at Pheriche and Namche Bazaar for overnights before reaching back Lukla. A celebration party in Lukla, though optional, serves as a fitting conclusion before your flight back to Kathmandu, marking the end of Adventure Metro Everest's 14-day Everest Base Camp trek.

Book your incredible trek to Everest Base Camp with Adventure Metro Everest today and experience the Himalayan holiday you deserve! With an unwavering commitment to service, Adventure Metro Everest is your ideal companion for any Himalayan adventure in Nepal!

Best Season for Everest Base Camp Trek
The Everest Base Camp Trek is best undertaken during two primary seasons: spring (March to May) and autumn (September to November). In spring, the weather is generally mild, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) at lower altitudes. This season is characterized by clear skies and stunning views of the surrounding peaks, making it ideal for photography. The landscape comes alive with blooming flowers, adding a touch of color to the already breathtaking scenery. Spring is also a popular time for mountaineers, creating a vibrant atmosphere in the region.

Autumn is another excellent time for the trek, with the post-monsoon period providing stable weather and clear visibility. From late September to November, trekkers can expect crisp air and dry trails, which enhance the trekking experience. Temperatures during autumn can be cooler, particularly at higher altitudes, but the clarity of the air allows for magnificent views of the Everest massif. Additionally, this season often coincides with local festivals, providing trekkers with a unique cultural experience as they interact with the Sherpa communities along the way. Both seasons offer trekkers an unparalleled opportunity to witness the majestic beauty of the Everest region.

Everest Base Camp Trek Permits
To trek to Everest Base Camp, trekkers must obtain several essential permits. The primary requirement is the Sagarmatha National Park Permit, which costs around USD 30 per person. This permit is essential for entering the national park that encompasses the Everest region, helping to support conservation efforts and maintain the park's ecological integrity. Additionally, trekkers need a Trekkers' Information Management System (TIMS) card, which enhances safety by allowing local authorities to track trekkers in remote areas. The TIMS card costs approximately USD 10 for individual trekkers and USD 6 for those in groups.

These permits can be obtained in Kathmandu or at the entrance of Sagarmatha National Park. Local trekking agencies, including Adventure Metro Everest Travel & Treks, can assist with the application process, ensuring a seamless start to your adventure. It’s essential to carry these permits throughout the trek, as they will be checked at various checkpoints along the route. Having the proper documentation not only ensures compliance with local regulations but also allows trekkers to focus on enjoying the stunning scenery and the journey to Everest Base Camp.

Everest Base Camp Trek Difficulty
The Everest Base Camp Trek is classified as moderately challenging, making it suitable for trekkers with a reasonable level of fitness and some prior trekking experience. The trek typically spans around 130 kilometers (approximately 81 miles) round trip and usually takes about 12 to 14 days to complete. One of the significant challenges is the altitude, with Everest Base Camp sitting at an elevation of 5,364 meters (17,598 feet). Proper acclimatization is crucial to prevent altitude sickness, and trekkers are encouraged to ascend slowly, taking rest days as necessary.

The trails can be steep and rocky in sections, but they are well-marked and supported by a range of teahouses offering comfortable accommodations and local cuisine. While the trek is demanding, the rewards are immense: breathtaking views of some of the highest peaks in the world, unique cultural experiences with the Sherpa people, and a profound sense of achievement upon reaching base camp. With adequate preparation, including physical training and appropriate gear, trekkers can fully enjoy the stunning landscapes and enriching experiences that the Everest Base Camp Trek has to offer.

Why Choose Us (Adventure Metro Everest Travel & Treks)
Choosing Adventure Metro Everest Travel & Treks for your Everest Base Camp Trek ensures a well-rounded and unforgettable experience. Our team of experienced local guides is not only knowledgeable about the trails and terrain but also has deep connections to the rich culture of the Sherpa communities. They provide valuable insights and ensure your safety and comfort throughout the journey. We focus on personalized itineraries tailored to your preferences, maintaining high standards for accommodations and meals to enhance your trekking experience.

We are committed to responsible tourism practices, supporting local economies while minimizing our environmental footprint. By choosing small group sizes, we foster an inclusive atmosphere that encourages camaraderie among trekkers, allowing for shared experiences and lasting friendships. With Adventure Metro Everest Travel & Treks, you’re not just embarking on a trek; you’re joining a community that values exploration, cultural immersion, and environmental stewardship, all while discovering the breathtaking beauty of the Everest region. Let us guide you on an adventure of a lifetime!

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, our team at Adventure Metro Everest will be ready to greet you. You'll be transferred to your hotel, and after a short break, you can explore the vibrant streets of Thamel, known as Trekkers' Paradise. The first night of your adventure will be spent at your hotel in Kathmandu.

Day two begins with a hotel breakfast and check-out. We'll then transfer you to the national airport for a scenic flight to Lukla. Upon arrival, you'll meet our porter team, and the trek to Phakding will commence. Descending towards the Dudh Khosi River, you'll follow its banks and cross a suspension bridge to reach Phakding. Dinner and an overnight stay at the lodge or tea house await.

The third day involves a trek to Namche Bazaar. After breakfast, you'll traverse pine forests, passing through Zam Phute and Tok Tok villages. The trail leads to Benkar and Monjo, where permits are checked. Entering Sagarmatha (Everest) National Park, you continue to Jorsalle and ascend until reaching Namche Bazaar, the largest Sherpa village in the Everest region. Dinner and an overnight stay at the lodge or tea house follow.

On day four, an acclimatization hike around Namche Bazaar and Khumjung awaits. After breakfast, the acclimatization hike takes you to Syangboche's airstrip and further to the Everest View Hotel, offering the first views of Mt Everest. You can also visit the Everest Photo Gallery and the Sherpa Culture Museum. An optional hike to Khumjung and Kande Villages is available before returning to Namche Bazaar for dinner and an overnight stay.

Day five involves a trek to Tengboche. After breakfast, you'll head to the highest point of Namche Bazaar, continue towards Kyangjuma, and trek through pine forests steeply ascending to Pungki Thanka. Following the right side of the Dudh Koshi River, you'll ascend further to Tengboche. Explore the region's oldest and largest monastery before dinner and an overnight stay at the lodge or tea house.

The sixth day starts with a trek to Dingboche. After breakfast, you'll descend to Deboche village, head for the Imja Valley by crossing the Imja Khola River, and continue towards Pangboche. Following the trail right to Dingboche, you'll enjoy views of Mt Lhotse, Ama Dablam, and Island Peak before dinner and an overnight stay at the lodge or tea house.

Day seven includes an acclimatization hike to Nagarsang Peak. After breakfast, the acclimatization hike takes you up Nagarsang Peak, where you can enjoy views of the surrounding Himalayas. Hiking back to Dingboche, you can explore around the village before dinner and an overnight stay.

The eighth day kicks off with a trek to Lobuche. After breakfast, you'll follow the trail to Thukla and Pheriche, head on rugged paths to Chupki Lhara, and descend down the moraine of the Khumbu Glacier. Crossing the moraine, you'll descend further to Lobuche before dinner and an overnight stay at the lodge or tea house.

Day nine involves a trek to Gorakshep and a hike to Everest Base Camp. After breakfast, you'll make your way up alongside the Khumbu Glacier, reach Gorakshep village, and check in to the lodge or tea house. Hiking further up to Everest Base Camp, you'll celebrate your achievement and enjoy the views before hiking back to Gorakshep. An optional evening hike up to Kala Patthar for a sunset view is available before dinner and an overnight stay.

Day ten starts with a sunrise view at Kala Patthar and a trek to Pheriche. With an early wakeup call, you'll hike up to Kala Patthar hill for a stunning sunrise view, head back to Gorakshep for breakfast, and start the trek following the same route up to Pheriche. Explore around Pheriche village before dinner and an overnight stay at the lodge or tea house.

On day eleven, you'll trek back to Namche Bazaar. After breakfast, retrace your steps back, exit the Imja Valley, pass by Tengboche, and reach back at Namche Bazaar for dinner and an overnight stay.

Day twelve involves a trek back to Lukla. After breakfast, you'll make your way back to Monjo and Phakding, ascend up to Lukla, and check in to the lodge or tea house. An optional celebration with the team is available before dinner and an overnight stay.

Day thirteen includes a flight back to Kathmandu and a transfer to your hotel. After breakfast and check-out, you'll fly back to Kathmandu. Our team will pick you up and transfer you back to your hotel. A trip review and evening celebration dinner follow, with an overnight stay at your hotel, marking the end of the trip.

On day fourteen, after breakfast and check-out, our team will transfer you back to the airport approximately 3 hours before departure. Adventure Metro Everest hopes you enjoyed the Everest Base Camp trek of 14 days and wishes you a pleasant journey onwards.

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Route Map

Everest Base Camp Trek

Includes

  • Airport pick-up and drop off services
  • Accommodation in 3 stars (3***) hotel at Kathmandu
  • Accommodation in teahouses (lodges) during the trek
  • Kathmandu-Lukla-Kathmandu Flight
  • Breakfast in Kathmandu 
  • All meals three times a day (breakfast, lunch and dinner) during the trek
  • All Ground transportation as per itinerary
  • Guides and Porters with their insurance, salary, food, accommodation and equipment
  • Sleeping bags and down jackets if required
  • TIMS and Permit
  • Insurance and equipment's for the guide and porters
  • All applicable government and local taxes per the itinerary
  • First aid kit

Doesn't Include

  • Drinks, beverages, hot shower, etc.
  • Lunch and dinner in Kathmandu
  • Personal nature expenses
  • Tips
  • Travel insurance
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Amazing trek in Kanchenjunga region!

Last November I traveled to Nepal to visit the remote area of Kanchenjunga. I'm from Spain and did the Kanchenjunga circuit (North and South base camps) with my Indian friend. After many mails sent to...

Hector Hernandez
Hector Hernandez
Spain
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Equipment List

Clothing:
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants and waterproof trousers

Handwear:

  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear:
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear:
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Including medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous:
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The best time to embark on the Everest Base Camp Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons when the weather is generally clear, and the views are stunning.

Yes, the Everest Base Camp Trek is suitable for trekkers with a moderate level of fitness. While it involves some steep ascents and descents, technical climbing skills are not required, making it accessible to a wide range of people.

Trekkers need to obtain the TIMS (Trekkers' Information Management System) card and the Sagarmatha National Park entry permit for the Everest Base Camp Trek. These permits can be obtained in Kathmandu or Lukla before starting the trek.

Accommodation along the Everest Base Camp Trek route includes teahouses, guesthouses, and basic lodges in villages along the trail. These accommodations provide simple but comfortable rooms and meals, offering a cozy place to rest after a day of trekking.

Everest Base Camp is located at an altitude of approximately 5,364 meters (17,598 feet) above sea level, providing trekkers with breathtaking views of the surrounding Himalayan peaks.

Altitude sickness can be a concern during the Everest Base Camp Trek, especially as trekkers ascend to higher altitudes. It's important to acclimatize properly, stay hydrated, and be aware of symptoms of altitude sickness.

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Art representing various natural and cultutal heritages of Nepal