Go back

Nar Phu Valley Trek

Trip code
Package name Nar Phu Valley Trek
Duration 12
Max. elevation 5416 m
Level Moderate
Transportation All ground transportation as per itinerary
Accomodation 3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Starts at Kathmandu
Ends at Kathmandu
Trip route
Cost USD 0 per person

Highlights

Overview

The Nar Phu Valley Trek is a hidden gem in the Annapurna region of Nepal, offering trekkers a unique and off-the-beaten-path adventure through remote villages, stunning landscapes, and ancient Tibetan Buddhist culture. This relatively untouched trek takes you to the remote valleys of Nar and Phu, nestled between the Annapurna and Manaslu ranges, providing a rare opportunity to explore pristine wilderness and encounter traditional Tibetan villages that have remained unchanged for centuries. This trek takes you through traditional Tibetan villages, ancient monasteries, and rugged landscapes, offering an immersive cultural and wilderness experience far from the crowds.

Nar Phu Valley Trek Difficulty
The Nar Phu Valley Trek is considered moderately difficult, with challenging terrain and high altitude sections. Trekkers should be prepared for long days of walking on rocky trails, steep ascents, and descents, as well as crossing high mountain passes. Altitude sickness can also be a concern, as the trek reaches elevations above 5,000 meters. However, with proper acclimatization and a gradual ascent, most trekkers are able to complete the journey safely and enjoyably.

Best Season
The best time to undertake the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies, mild temperatures, and minimal rainfall, making it ideal for trekking. The spring season offers blooming rhododendrons and lush greenery, while autumn provides stunning views of snow-capped peaks and vibrant landscapes.

Accommodation / Meals During the Trek
Accommodation along the Nar Phu Valley Trek consists mainly of teahouses and guesthouses, offering basic but comfortable lodging with shared facilities such as toilets and bathrooms. Trekkers can expect cozy rooms with clean bedding and warm blankets, providing a welcome respite after a day of trekking in the mountains. Meals during the trek are typically provided at the teahouses and guesthouses, offering a variety of local and international dishes such as dal bhat (rice and lentils), noodles, soups, and vegetables. Vegetarian options are readily available, and special dietary requirements can usually be accommodated with prior notice. Drinking water is available at the teahouses and can be purchased along the trail. It is advisable to carry a reusable water bottle and use water purification tablets or a water filter to ensure safe drinking water during the trek.

Trip Itinerary

Day 1 : Welcome to Kathmandu

Upon your arrival in Kathmandu, you'll be greeted by the vibrant energy of the city. Check into your hotel and take some time to rest and refresh after your journey. Depending on your arrival time, you might have the opportunity to explore some of Kathmandu's cultural landmarks, such as Durbar Square or the Swayambhunath Stupa.

Day 2 : Explore Kathmandu

Today is dedicated to exploring the cultural and historical riches of Kathmandu. Visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. Immerse yourself in the bustling streets of Thamel, where you can shop for souvenirs or sample local cuisine at one of the many restaurants.

Day 3 : Drive from Kathmandu to Koto (8,530 feet / 2,600 m)

Embark on a scenic drive from Kathmandu to Koto, the starting point of your Nar Phu Valley adventure. Enjoy stunning views of rural Nepal as you journey through picturesque landscapes and traditional villages. Upon reaching Koto, settle into your accommodation and prepare for the trek ahead.

Day 4 : Trek from Koto to Meta (11,680 feet / 3560 m)

Begin your trekking adventure as you make your way from Koto to Meta. Trek through dense forests, crossing suspension bridges over rushing rivers and streams. Enjoy panoramic views of the surrounding mountains as you ascend to Meta, where you'll spend the night amidst the tranquility of the Himalayan wilderness.

Day 5 : Trek from Meta to Phu (13,386 feet / 4080 m)

Continue your journey deeper into the Nar Phu Valley as you trek from Meta to Phu. Traverse rugged terrain and rocky trails, passing through remote villages and encountering local wildlife along the way. Arrive in Phu, a traditional Tibetan village nestled beneath towering cliffs, and immerse yourself in its unique culture and charm.

Day 6 : Acclimatization day in Phu (13,386 feet / 4080 m)

Take a well-deserved rest day in Phu to acclimatize to the altitude and explore the surrounding area. Explore the ancient monasteries and crumbling stone houses of Phu, or embark on a short hike to nearby viewpoints for panoramic views of the surrounding Himalayan peaks.

Day 7 : Trek from Phu to Nar Phedi (11,450 feet / 3490 m)

Resume your trek as you make your way from Phu to Nar Phedi. Trek through rugged terrain and alpine meadows, enjoying breathtaking views of the surrounding mountains. Arrive in Nar Phedi and settle into your accommodation for the night.

Day 8 : Trek from Nar Phedi to Nar (13,484 feet / 4110 m)

Continue your journey to Nar as you trek through high mountain passes and pristine alpine landscapes. Pass by ancient Buddhist monasteries and traditional Tibetan villages, soaking in the cultural richness of the region. Arrive in Nar and spend the night amidst the serene beauty of the Himalayas.

Day 9 : Trek from Nar to Ngawal (17,192 feet / 5240 m) via the Kang La Pass (5,240m)

Embark on a challenging trek over the Kang La Pass as you make your way from Nar to Ngawal. Trek through high mountain passes and snow-covered landscapes, enjoying panoramic views of the surrounding peaks. Descend into Ngawal and rest for the night, celebrating your accomplishment with fellow trekkers.

Day 10 : Trek from Ngawal to Pisang, Drive to Besisahar (8,179 feet / 2,493 m)

Continue your descent as you trek from Ngawal to Pisang, passing through picturesque villages and terraced fields. Upon reaching Pisang, board a vehicle for the scenic drive to Besisahar. Enjoy stunning views of the Annapurna and Manaslu ranges as you journey back to civilization.

Day 11 : Drive from Besisahar to Kathmandu

Bid farewell to the mountains as you embark on the scenic drive from Besisahar to Kathmandu. Reflect on your unforgettable adventure in the Nar Phu Valley as you journey through rural Nepal, arriving back in Kathmandu in the evening.

Day 12 : Depart Kathmandu

Transfer to the airport for your departure flight, marking the end of your memorable Nar Phu Valley Trek. Depart Kathmandu with fond memories of the Himalayas and the warm hospitality of Nepal.

Inclusions

What is included?

What isn't included?

Complimentary

Go back Go to top